Kaddu (Bottle Gourd) – 1kg

Bottle Guard (Kaddu) – The Nutritious Vegetable for Healthy Living

Discover the refreshing taste and health benefits of Bottle Guard, also known as Lauki or Calabash. This versatile vegetable is a staple in many cuisines and is cherished for its mild flavor and numerous nutritional advantages.

Low in Calories: Bottle Guard is an excellent choice for those seeking to maintain a healthy weight. It is low in calories while being rich in water content, making it a hydrating and satisfying addition to your meals.
Packed with Nutrients: This nutritious vegetable is a good source of vitamins C and B, potassium, and dietary fiber. Its high fiber content supports digestive health and helps regulate blood sugar levels.
Versatile in Cooking: Bottle Guard can be used in a variety of dishes, from curries and soups to stir-fries and salads. Its mild flavor allows it to absorb the spices and seasonings around it, enhancing the overall taste of your dishes.
Supports Hydration: With its high water content, Bottle Guard helps keep you hydrated, making it an ideal ingredient for hot weather and summer recipes.
Simple to Prepare: Easy to peel and cut, Bottle Guard can be cooked quickly, making it a convenient option for busy weeknight dinners. It can be enjoyed steamed, sautéed, or added to various recipes for a nutritious boost.

Incorporate Bottle Guard into your diet for a healthy, delicious, and versatile vegetable that complements a wide range of dishes and supports your wellness journey!