Fried Gram (Phutane) – 500gms

Putane (Parched Gram Daal) – A Nutritious and Flavorful Legume

Enhance your meals with the wholesome goodness of Putane (Parched Gram Daal), a nutrient-rich legume known for its delightful flavor and versatility in various dishes. Popular in many cuisines, parched gram dal is a staple ingredient that brings both nutrition and taste to the table.

Nutrient-Packed: Putane is an excellent source of protein, fiber, vitamins, and minerals, including iron, magnesium, and folate. Its high nutritional profile supports muscle health, aids digestion, and contributes to overall well-being.
Rich Flavor: With its earthy and nutty flavor, Putane adds depth to a variety of dishes. Whether used in soups, stews, or curries, it enhances the taste and provides a satisfying texture.
Versatile Culinary Use: Putane can be enjoyed in various forms, from whole to ground flour, making it perfect for a range of recipes. Use it to make traditional snacks, savory dishes, or as a protein-rich ingredient in salads and grain bowls.
Digestive Health: High in dietary fiber, Putane supports digestive health by promoting regular bowel movements and preventing constipation, making it an excellent choice for maintaining gut health.
Heart-Healthy: The low-fat content and high fiber make parched gram dal a heart-healthy option, helping to manage cholesterol levels and support cardiovascular health.

Incorporate Putane (Parched Gram Daal) into your cooking for a nutritious and flavorful legume that enhances the taste and health benefits of your meals.