Segu (Sago) – A Versatile Ingredient for Delightful Dishes
Segu (also known as Sago or Sabudana) is a popular ingredient in Indian cuisine, particularly in fasting foods and traditional dishes. Made from the starch of the sago palm, Segu is known for its neutral flavor, light texture, and ability to absorb the essence of the ingredients it is cooked with.
Light and Digestible: Segu is easy on the stomach, making it an excellent choice for light meals. It is a favorite in dishes for fasting, as it provides energy without being too heavy.
Versatile Ingredient: Use it in a variety of dishes like Sabudana Khichdi, Puddings, Kheer, Vadas, or Dosas. It can be soaked, boiled, or fried, making it adaptable for sweet or savory recipes.
Rich in Carbohydrates: Segu is a rich source of carbohydrates, providing quick energy. It’s ideal for those needing a boost of energy during fasting or physical activities.
Gluten-Free: Segu is naturally gluten-free, making it a great choice for those with gluten sensitivity or celiac disease.
Quick to Cook: Segu is easy and fast to prepare, making it an ideal ingredient for busy kitchens and quick meals.
Add Segu to your pantry for a light, versatile ingredient that can be used in a variety of dishes, enhancing your meals with its soft texture and ability to absorb flavors beautifully